The Sigafit program is built around the process of becoming skillful.
It’s about learning the right techniques, and then challenging yourself.
It’s about putting your skills to the test, winning, and then pushing forward toward higher level skills. How good can you become?
There’s a deep joy in feeling skillfull and competent. That joy will help you stay motivated.
A big part of a Sigafit workout is encouragement.
It’s challenging to push yourself out of your comfort zone, and to set new benchmarks for your personal best. I know how tough it can be. Encouragement from friends and family helped me keep going. That’s why Sigafit coaching is positive and supportive.
How do you feel about exercising?
Does it feel like a chore? Does it intimidate you? Have you struggled integrating it into your life CONSISTENTLY?
Many people begin working out because they want to improve their physique – an end looking for a means.
Sigafit training gets you out of the paradigm of exercise merely as a means to a physique and instead emphasizes mastering skills and achieving goals as a way to create confidence and the positive neural connections that spiral out with benefits for the rest of your life as well as for your physique.
Is Sigafit for men and women?
Absolutely. Sigafit programming is based on GOALS, not genders. Everyone here gets instructed, challenged, and pushed to achieve what they desire.
Will the Sigafit program work for you?
Yes, if you are willing to put in the effort. I will tell you 100% of what you need to do to get to the goals you desire. Doing 100% will obviously get the best result, however, 100% doesn’t always fit into your lifestyle. Luckily, I have found that clients that meet expectation at 85% or better will get a great result.
Let’s get started by meeting and talking. We’ll look at your goals, your situation, and your opportunities to grow.
I live in Cincinnati, Ohio, and I see many clients before and after their workdays. But I also work with clients in New York, Chicago, Los Angeles, and Dallas through Skype. Don’t let distance deter you! Dan Sigafoos Will Get You Fit!
Click here to set up an appointment with Dan!