VIDEOS
Tutorials, challenges, and follow alongs all can be found here. Watch, learn, and join in on the fun!
Level 1 Pressing (Body Posturing)
In this video you will learn how to position your body for both safety and strength while performing the fundamental pressing patterns from pushups to overhead presses.
Level 1 Squat (Body Posturing)
In this video you will learn the fundamentals that will be true whether you are squatting with just your bodyweight, holding a kettlebell, or are loaded with a barbell on your shoulders. These are basics you must know!
Bodyweight Workout Follow Along
No equipment needed for this 25 minute follow-along. Variations for all fitness levels are included and if you are ready to sweat don’t hesitate… PRESS PLAY!
Squat Challenge Follow Along
This video is a follow along challenge for all levels to entertain. Whether you are beginner, intermediate, or advanced there is a challenge here for you. Read the video description on youtube for how to best use the video for your fitness level!
Sledgehammers of Fitness
In this video Dan goes over the key exercises to get you into shape the quickest! Learn what the big, compound movements are and how to apply them to get the most bang for your buck!
Sledgehammers of Exercise
In this video Dan goes over the key exercises to get you into shape the quickest! Learn what the big, compound movements are and how to apply them to get the most bang for your buck!
3 Resolution Tips
Based on the idea that willpower is a limited resource and that we can’t swim up-stream forever, Dan details three tips to help you adhere to your resolutions and get the results you want!
General Warmup Routine
In this video, follow along with Dan as he leads you through a quick but highly effective all around warm-up routine that you should use before workouts or as a stand alone to improve your mobility and leave you feeling invigorated!