If you are anything like me, you would be inclined to think that diets are all about physique. I thought that the only people who would benefit from going on a diet were those looking to drop fat off of their body.

Imagine yourself as a science tutor. Now imagine that someone calls you up and asks for your help. Your excitement wells and you begin to ask them a little bit about themselves.

Part of being a good personal trainer, or any kind of teacher for that matter, is having the ability to take large, complicated concepts and break them down into their smaller, more manageable constituent pieces.